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Low Fat - Special Diet Recipes

- 500 cals or less (6)
- Beef Special Diet Recipes
- Breads & Muffins Special Diet Recipes (5)
- Casserole Special Diet Recipes (2)
- Dessert Special Diet Recipes (21)
- Dressing Special Diet Recipes (1)
- Fish Special Diet Recipes (5)
- Gravy, Sauces, Marinades (1)
- Icecream & Sherbert (2)
- Pasta Meals Special Diet Recipes (2)
- Pork Special Diet Recipes (2)
- Poultry Special Diet Recipes (4)
- Salad Special Diet Recipes (10)
- Soup Special Diet Recipes (5)
- Turkey Special Diet Recipes (3)
- Vegetables Special Diet Recipes (1)


265 CALORIE MEAL

In shallow baking dish, place chicken with mushrooms. Cover with Italian dressing. Marinate for 30 minutes. Drain; reserve marinade. In large skillet, cook onion in margarine until tender. Add chicken and mushrooms. Cook, covered over medium heat until chicken is tender. Add zucchini, tomatoes and reserved marinade. Cook and stir until zucchini is tender. Remove from heat. Sprinkle with cheese product. Cover and let stand for 2 minutes or until cheese begins to melt. Makes 4 servings.

 

Mon Jun 20 2005
Views: 106


Eggless Omelets (Picture)

Eggless Omelets (Picture)c Nutritional yeast flakes 1/2 ts Baking powder 3 c Water 1 tb Oil Combine all ingredients in a blender. Whip up batter until smooth. It can rest for 30 minutes to overnight in the refrigerator. Heat a 9-inch

 

Fri Oct 11 2002
Views: 196


GRANOLA

Mix first four ingredients then dump in all other ingredients and mix. Bake for 15 to 20 minutes on 325 degrees. Great served on top of cereals, oatmeal, ice creams or whatever you might like.

 

Mon Jun 20 2005
Views: 107


LOW CALORIE MOCK SOUR CREAM

Blend in blender on high speed, scraping sides often, until mixture is smooth. Use on baked potatoes. Makes 1 1/4 cups. 176 calories per cup.

 

Tue Jun 21 2005
Views: 108


SUGAR FREE STRAWBERRY JAM

Cook lemon juice, fruit, Equal 3-4 minutes. Sprinkle gelatin over apple juice, let stand 1 minute. Stir into fruit mixture. Chill until jam is thick.

 

Tue Jun 21 2005
Views: 110


Summer Bruschetta

Fresh tomatoes can be kept for a week at room temperature, as long as they are not exposed to direct sunlight. Overripe tomatoes should be stored in the refrigerator, where they will keep for 2 to 3 days. For the fullest flavor, take them out about 30 minutes before serving.

 

Wed Jan 31 2007
Views: 53