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Beef Paleolithic Recipes

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Basic Tongue

I either just simmer till tender or pressure cook about 15 minutes. When the tongue is fork tender, I put it under running water and gently remove the skin. The hardest part is the tip which sometimes takes part of the flesh with it because it is so thin there. I put it back in the pot to keep warm, or on a plate to cool depending on how we are

 

Thu Jan 30 2003
Views: 97


Basque Tongue Stew

In a 6 quart pot, place tongue, onion, carrots, parsley, bay leaves, and peppercorns. Add just enough water to cover. Simmer, covered for 2 1/2 hours. Remove tongue, cool, peel, and slice 1/4 inch thick crosswise. Add to prepared sauce. Simmer, covered, for 1 hour. Then uncover the pot, and simmer gently 1 1/2 hours, stirring occasionally.

 

Thu Jan 30 2003
Views: 87


Beefheart

Oven preheated to 250F. Mix the garlic and pepper together. Using a sharp knife, cut down into the heart about 1". Carefully cut in a spiral towards the center keeping the cuts 1" apart. Lay the heart out in one long strip. Spead the pepper/garlic mix evenly over the meat. It will be a very thin layer and does not have to coat the entire

 

Thu Jan 30 2003
Views: 84


Boiled Beef Tongue

Finding Beef Tongues may be hard in some areas, but Mexican food marts often have them for use in Tacos, etc. Wash off Beef Tongue, and put into pot of cold water. Bring to a simmer and cook 34 hrs. When removing cooked tongue from kettle simply remove the white film over tongue by PEELING it off. It comes off easily. Then serve with a good beef gravy.

 

Thu Jan 30 2003
Views: 89


Brisket

I use a heavy duty covered calphalon pot. Season with kosher salt and pepper and garlic and some chili powder, the sear and sear both sides with a super heating of the pot on the stovetop. Add water to half way up the brisket [with the fatty side down] and be careful of the eruption of steam this will release. Cover solidly and place in the

 

Thu Jan 30 2003
Views: 88


Chuck Steak Pizzaiola

Preheat oven to 350F. Place steak in a shallow glass baking dish with plenty of space around the meat. In a bowl, combine all other ingredients. Spread over top of steak. Bake steak uncovered 45 minutes to 1 hour, or until tender. Slice steak and serve with sauce from pan.

 

Thu Jan 30 2003
Views: 97


Crock Pot Pot Roast

Brown the roast on top of the stove beforehand, on all sides in a little olive oil. Place the onion and carrots on the bottom of the crock pot (you'll need at least a 4 quart crock pot for this recipe). Put the meat on top and season to taste with salt and pepper. Pour the tomatoes over all and cook on low for 8 to 10 hours, or on high for 4 to 5 hours.

 

Thu Jan 30 2003
Views: 85


Curry Hot Pot

Cut chuck lengthwise into 1 1/2 inch strips and crosswise into thin slices. Brown in hot oil. Add onions, apple and curry, and saut�. Stir in the tomatoes, raisins, beef broth, pepper, and honey. Bring to a boil. Simmer, covered, for 40 minutes, or until the meat is tender.

 

Thu Jan 30 2003
Views: 71


Fresh Beef Tongue with Spicy Sauce

Scrub tongue and place in large kettle with onions, carrot, parsley, celery, bay leaf, peppercorns and salt. Cover with boiling water, bring to boil. Skim and simmer, covered, for 3 to 4 hours or until tender. Reserve the tongue liquid in case some is needed for the sauce. Remove the skin and root ends. Strain following sauce over tongue when ready to serve. Serves 8.

 

Thu Jan 30 2003
Views: 69


Fritada

Open and scrub intestines with coconut or olive oil. Wash with boiling water, vinegar and salt. Wash liver and remove skin. Chop into small pieces. Cook all ingredients except the blood. When meat is cooked, then add blood and stir. Add 1 cup cold water.

 

Thu Jan 30 2003
Views: 62


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