SSan.com: Food & Kitchenware/*Carb Gram Counter

( Date Added: Thu May 26 2005 Visits: 145)

( Date Added: Thu May 26 2005 Visits: 119)

Portion	Food Item	Total Carbs	-Fiber	=Net Carbs	Fat	Protein	Calories
2 tbs	All Purpose White Flour	11.9	0.4	11.5	0.2	1.6	57
1 tsp	Atkins Thicken/Thin	1.5	1.5	0.0	0.0	0.1	6
1 oz-wt	Baking Chocolate,unsweetened	8.0	4.4	3.7	15.7	2.9	148
0.5 tsp	Baking Powder	0.6	0.0	0.6	0.0	0.0	1
0.5 tsp	Baking Soda	0.0	0.0	0.0	0.0	0.0	0
2 tbs	Chocolate Chips, semisweet	13.3	1.2	12.0	6.3	0.9	101
0.5 tsp	Cinnamon	0.9	0.6	0.3	0.0	0.0	3
0.5 tsp	Cocoa Powder, unsweetened	0.5	0.3	0.2	0.1	0.2	3
2 tbs	Coconut Milk-Canned	0.8	0.3	0.5	6.0	0.6	56
2 tbs	Coconut, dried, unsweetened	2.4	1.6	0.8	6.3	0.7	64
2 tbs	Cornmeal	13.4	1.3	12.1	0.3	1.5	63
1 each	Gelatin, unsweetened	0.0	0.0	0.0	0.0	6.0	23
1 tsp	Ghee	0.0	0.0	0.0	4.2	0.0	37
1 tsp	Margarine	0.0	0.0	0.0	3.8	0.0	34
1 tbs	Molasses	12.5	0.0	12.5	0.0	0.0	48
1 tsp	Sugar, brown	4.5	0.0	4.5	0.0	0.0	17
1 tsp	Sugar, white	4.2	0.0	4.2	0.0	0.0	16

( Date Added: Thu May 26 2005 Visits: 129)

( Date Added: Thu May 26 2005 Visits: 114)

Portion	Food Item	Total Carbs	-Fiber	=Net Carbs	Fat	Protein	Calories
6 oz-wt	Beef Brisket	0.0	0	0.0	43.2	41.8	569
6 oz-wt	Beef Chuck	0.0	0	0.0	31.6	50.1	498
6 oz-wt	Beef Eye Round	0.0	0	0.0	24.0	45.2	410
1 oz-wt	Beef Jerky	3.1	0.5	2.6	7.3	9.4	116
6 oz-wt	Beef Short Ribs	0.0	0	0.0	71.4	36.7	801
6 oz-wt	Beef Tenderloin	0.0	0	0.0	41.8	40.7	551
6 oz-wt	Beef, Ground, Chuck	0.0	0	0.0	44.0	38.9	562
6 oz-wt	Beef, Ground, Round	0.0	0	0.0	28.1	46.7	454
6 oz-wt	Calf Liver	10.4	0	10.4	9.9	40.5	304
6 oz-wt	Chuck Eye Steak	0.0	0	0.0	41.1	46.2	568
6 oz-wt	Corned Beef Brisket	0.3	0	0.3	33.8	33.3	449
6 oz-wt	Cubed steak	0.0	0	0.0	8.3	53.9	306
2 oz-wt	Frankfurter, Beef	1.1	0	1.1	16.6	7.2	185
6 oz-wt	Ground Veal	0.0	0	0.0	12.9	41.5	293
6 oz-wt	Meas Raw Boneless: Beef Steak-Shell-All-Lean-1/4"Trim-Brld	0.0	0	0.0	11.8	36.0	261
6 oz-wt	Prime Rib	0.0	0	0.0	56.4	36.9	667
6 oz-wt	Rib Eye Roast	0.0	0	0.0	37.8	42.4	522
6 oz-wt	Rib Eye Steak	0.0	0	0.0	19.9	47.7	383
6 oz-wt	Roast Beef, Deli	2.3	0	2.3	5.2	34.3	193
6 oz-wt	Shell Steak	0.0	0	0.0	21.3	64.9	469
6 oz-wt	Sirloin Steak	0.0	0	0.0	13.6	51.7	344
6 oz-wt	Skirt Steak	0.0	0	0.0	54.7	61.6	758
6 oz-wt	Top Loin	0.0	0	0.0	12.1	51.0	327
6 oz-wt	Top Sirloin	0.0	0	0.0	30.4	44.2	463
6 oz-wt	Veal Arm Shoulder	0.0	0	0.0	13.1	40.4	291
6 oz-wt	Veal Breast	0.0	0	0.0	33.5	39.6	472
6 oz-wt	Veal Cutlet	0.0	0	0.0	30.4	53.4	502
6 oz-wt	Veal Loin	0.0	0	0.0	30.4	53.4	502
6 oz-wt	Veal Rib Chop	0.0	0	0.0	22.2	38.0	362
6 oz-wt	Veal Round Steak	0.0	0	0.0	7.0	47.6	265
6 oz-wt	Veal Scallops	0.0	0	0.0	6.3	52.2	279
6 oz-wt	Veal Shank	0.0	0	0.0	7.9	43.4	256
6 oz-wt	Veal Stew Meat	0.0	0	0.0	13.4	40.2	292

( Date Added: Thu May 26 2005 Visits: 131)

( Date Added: Thu May 26 2005 Visits: 123)

( Date Added: Thu May 26 2005 Visits: 113)

Portion	Food Item	Total Carbs	-Fiber	=Net Carbs	Fat	Protein	Calories
1 piece	American Cheese, 2/3 oz. slice	0.3	0	0.3	6.6	4.7	79
2 tbs	Blue Cheese, crumbled	0.4	0	0.4	4.8	3.6	60
2 tbs	Cheddar Cheese-Shredded	0.2	0	0.2	4.7	3.5	57
2 tbs	Cream Cheese	0.8	0	0.8	10.1	2.2	101
0.5 cup	Creamed Cottage Cheese-Small Curd	2.8	0	2.8	4.7	13.1	109
2 tbs	Feta Cheese, crumbled	0.8	0	0.8	4.0	2.7	49
2 tbs	Fontina Cheese-Shredded	0.2	0	0.2	4.2	3.5	53
2 tbs	Goat Cheese-Soft Type	0.3	0	0.3	6.5	5.7	82
1 oz-wt	Mascarpone Cheese	0.6	0	0.6	13.2	2.0	126
2 tbs	Monterey Jack Cheese-Shredded	0.1	0	0.1	4.3	3.5	53
2 tbs	Mozzarella Cheese-Whole Milk-Shredded	0.3	0	0.3	3.1	2.7	40
2 tbs	Muenster Cheese-Shredded	0.2	0	0.2	4.2	3.3	52
2 tbs	Parmesan Cheese-Shredded	0.3	0	0.3	2.7	3.8	42
1 oz-wt	Provolone Cheese-Diced	0.6	0	0.6	7.5	7.3	100
0.25 cup	Ricotta Cheese-Whole Milk	1.9	0	1.9	8.0	6.9	107
2 tbs	Swiss Cheese-Shredded	0.5	0	0.5	3.7	3.8	51

( Date Added: Thu May 26 2005 Visits: 113)

*Carb Gram Counter