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Sports Injuries

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Treatment of Acute Sporting Injuries

Immediate treatment for almost all acute athletic injuries is Rest, Ice, Compression, and Elevation (RICE). Rest is instituted immediatley to minimize hemorrhage, injury and swelling. Ice causes dermal vasoconstriction and helps limit inflammation and red

Listing Last Modified: Fri Mar 02 2007

 


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What is Fitness?

Fitness is a combination of body composition, muscular performance, and cardiovascular fitness with the later being one of the most important components. Improving cardiovascular increases your supply of oxygen and energy to your body. It also decreases y

Listing Last Modified: Fri Mar 02 2007

 


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