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Rest Between SetsThe rest you take between sets is a very important part of your workout; both the quality and the quantity of the seconds and minutes that elapse during this period of inactivity can vastly affect the results you achieve. Although many people use this as "social time," there are certainly more productive ways to spend the moments between sets. |
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Safety Guidelines for Exercising in Hot Weather1. Allow 1-2 weeks for acclimatization to a hot environment. 2. Avoid training in the hottest part of the day, usually between 10 a.m. and 4 p.m. |
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Setting Your GoalsIn my conversations with hundreds of successful people over the years, I have found that they all have one thing in common. They have taken the time to sit down and create a clear blueprint for themselves and their future lives. Even if they started the process of goal setting and personal strategic planning with a little skepticism, every one of them has become a true |
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Stay on Course and Enjoy your Meals when Dining OutYou can still enjoy a meal out at a restaurant and eat healthy. An important point to remember is that you are the paying customer and you can request the way the food is prepared. Unless you say something in advance, your food might not be very healthy. |
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Stop Fatigue in 8 Weeks!Are you looking for real relief from crushing fatigue? You’re not alone. According to a report published in The Journal of the American Medical Association, the most common complaint of patients in general medical practice is fatigue, and in fact, chronic fatigue is reported by 20% |
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Take small steps to reaching your fitness goals.Take small steps to reaching your fitness goals. What you desire is one thing, and what is realistic for you to actually do is something entirely different. Going slower often results in getting there sooner and staying there longer. It's not likely to be a success if you can't imagine yourself committed to the changes in diet or exercise |
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The Efficiency CurveElbert Hubbard defined self discipline as, "The ability to make yourself do what you should do, when you should do it, whether you feel like it or not." |
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The Four Steps to A Super AttitudeIt is not what happens to you that counts. It is how you react to what happens to you, especially when you have unexpected problems of any kind. Here are four things you can do to assure that your attitude is the very best it can be, under all circumstances. |
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