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The Key to Long-Term SuccessSuccessful people have been studied in depth for more than 100 years. They have been interviewed extensively to determine what it is they do and how they think that enables them to accomplish so much more than the average person. |
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The question often arises, "should I stretch before or after exercise?"The question often arises, "should I stretch before or after exercise?" This is not an either / or situation, both are essential. It is no good stretching after exercise and counting that as your pre-exercise stretch for |
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There are two main problems with consuming too much sugarThere are two main problems with consuming too much sugar: it adds up quickly to a lot of calories consumed and it contains very little nutritional value. People who replace nutritionally-rich carbohydrates (grains, beans, potatoes, vegetables, etc.) with refined sugar are getting poor nutrition. And those who eat foods high in sugar are likely to gain weight from the extra calories, as well |
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Understanding Food Labels'Ingredients' on a food label are listed in descending order according to their quantity in that food. The first three or four ingredients listed usually make up most of the product. Keep in mind, however, that fat and sugar come in many different forms; even if they are not one of the first three ingredients, the food can still be very |
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Vegetables are the perfect food for anyone trying to lose fatVegetables are the perfect food for anyone trying to lose fat because they are low in calories, high in fiber and other beneficial nutrients, and have very little adverse affect on blood sugar levels. |
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When to EatCalories consumed at dinner and later are more likely to be stored as fat than those consumed in the morning or mid-day, simply because in general, we are less active at night. It is therefore very important that you eat the right balance of fat, carbs, and protein at the right times and that you do not overeat. |
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