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Following the GHF Customized Diet Plan Over the HolidaysMy mom makes the most amazing Christmas cake in the world; it's been a tradition in our family for as long as I can remember. |
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How To Turn Super Sizing, Dietary Displacement and Portion Distortion To Your Advantage!Ever since the independent film, Super Size Me was released, research on the relationship between increasing obesity and increasing portion sizes has skyrocketed and the results have been virtually unanimous. There have been numerous well-designed studies published just in the last several years which confirmed exactly what we suspected (and much of what the movie suggested): |
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Make Your Resolutions Last!Welcome the New Year! It's time for a change. Out with the old; in with the new. Could we once and for all change the things we do that keep us stuck in self defeating patterns, leave behind habits that undermine our health, and banish the knee-jerk ways of thinking and behaving that leave us feeling all too predictable or self destructive? Could we wrench ourselves out of those well worn ruts? Could we cast aside once and for all the hideous habits that hound us? Could we actually stop or start behaviors making it possible to go down new and exciting paths in our lives? |
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The Ultimate "Inside Secret" Of Healthy Weight Loss!In this age of fast food, labor saving devices, and heavy stress, putting on unwanted pounds is the price many of us pay for living an unhealthy lifestyle. As we all know, in addition to being a health hazard, those added pounds are highly visible. What most of us don't know is that there's another consequence to this butt-sitting, burger-munching lifestyle that's much less visible, yet even more dangerous. Like obesity, this unhealthy condition is epidemic. But unlike obesity, it gets zero press coverage. Even your family doctor won't talk about it -- until it's almost too late. |
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DEAL ALERT: 
