Vegetarian Chili
provided
by
Duke Diet
Prep Time: 20 mins.
Cook Time: 35 mins.
Ingredients:
2 cup(s) mushrooms, fresh, whole
1/2 cup(s) pepper(s), green, bell, raw, chopped
1 cup(s) onion, white, raw, chopped
8 teaspoon pepper(s), green Chile, diced
1 teaspoon garlic, minced
2 cup(s) tomatoes, whole, canned, without added salt
cooking spray
1 teaspoon broth, reduced-sodium vegetable, without msg
1/2 cup(s) water
1/2 teaspoon cumin, ground
1/8 teaspoon pepper, cayenne, dried, ground
2 teaspoon chili powder
2/3 cup(s) beans, black, canned
5 1/4 ounce(s) vegetarian crumbles, burger substitute, soy
1/3 cup(s) beans, chili, canned
Preparation:
Spray skillet with cooking spray and heat over medium heat. Slice mushrooms
and saute' in skillet until browned. Remove from pan.
Spray a Dutch oven or stockpot with cooking spray and heat over medium heat.
Add onions and peppers to the kettle and saute' until vegetables are soft. Add
garlic, tomatoes, broth, water, chili powder, cayenne pepper, cumin, beans,
and soy crumbles, and simmer gently for about 20 minutes. Add mushrooms and
simmer another 15 minutes. Serve hot.